Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
-
|
-
|
|
2349*
|
-
|
| April 2024 |
| Jum 19: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
4,00g |
|
-
|
-
|
| Kam 18: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
21,51g |
|
30,47g |
|
-
|
-
|
| Sel 9: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
37,47g |
|
13,35g |
|
2693*
|
 2306
|
| Min 7: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
83,49g |
|
1,96g |
|
2960*
|
2345
|
| Kam 4: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
94,35g |
|
50,75g |
|
19,30g |
|
2596*
|
1489
|
| Sen 1: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
17,90g |
|
12,53g |
|
2596*
|
2312
|
| Maret 2024 |
| Sel 26: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
65,42g |
|
13,40g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
17,94g |
|
44,17g |
|
-
|
-
|
| Sab 4: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
4,00g |
|
-
|
-
|
| Sab 5: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
29,48g |
|
35,86g |
|
-
|
-
|
| Kam 3: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
29,52g |
|
48,55g |
|
-
|
-
|
| Rab 2: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
23,02g |
|
53,11g |
|
2496*
|
2011
|
| Sel 1: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
31,21g |
|
22,49g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
16,20g |
|
51,65g |
|
2795*
|
2344
|
| Kam 27: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
20,64g |
|
43,91g |
|
-
|
-
|
| Rab 26: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
20,93g |
|
40,24g |
|
2575*
|
2217
|
| Sel 25: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
45,03g |
|
32,50g |
|
2591*
|
2003
|
| Sen 24: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
56,66g |
|
14,34g |
|
-
|
-
|
| Jum 21: |
613 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
26,23g |
|
45,09g |
|
-
|
-
|
|
|
