Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Min 8: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
24,17g |
|
26,84g |
|
-
|
-
|
| Jum 6: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
25,51g |
|
41,11g |
|
-
|
-
|
| Kam 5: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
36,45g |
|
22,60g |
|
-
|
-
|
| Sen 2: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
7,49g |
|
52,75g |
|
-
|
-
|
| Min 1: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
15,22g |
|
8,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
28,99g |
|
79,72g |
|
-
|
-
|
| Jum 30: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
46,96g |
|
89,69g |
|
-
|
-
|
| Kam 29: |
1512 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
80,63g |
|
88,48g |
|
-
|
-
|
| Sel 27: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
10,50g |
|
41,88g |
|
-
|
-
|
| Sen 26: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
46,19g |
|
101,10g |
|
-
|
-
|
| Min 25: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
60,21g |
|
14,16g |
|
-
|
-
|
| Sab 24: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
41,07g |
|
80,27g |
|
-
|
-
|
| Jum 23: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
97,60g |
|
59,43g |
|
-
|
-
|
| Kam 22: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
25,94g |
|
1,73g |
|
-
|
-
|
| Rab 21: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
25,64g |
|
85,73g |
|
-
|
-
|
| Sel 20: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
25,51g |
|
10,46g |
|
-
|
-
|
| Sen 19: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
75,02g |
|
100,87g |
|
-
|
-
|
| Min 18: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Sab 17: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
41,64g |
|
96,03g |
|
-
|
-
|
|
|
