Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
2021 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
107,45g |
|
104,96g |
|
158,41g |
|
-
|
-
|
| Jum 12: |
2473 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
140,80g |
|
95,02g |
|
203,79g |
|
-
|
-
|
| Kam 11: |
2390 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
136,85g |
|
97,54g |
|
198,19g |
|
-
|
-
|
| Rab 10: |
1972 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
83,27g |
|
211,99g |
|
-
|
-
|
| Sel 9: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,05g |
|
74,79g |
|
156,89g |
|
-
|
-
|
| Sen 8: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
54,65g |
|
117,14g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
2479 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
146,05g |
|
91,86g |
|
202,28g |
|
-
|
-
|
| Jum 29: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
72,21g |
|
186,52g |
|
-
|
-
|
| Kam 28: |
2087 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
121,18g |
|
80,23g |
|
170,88g |
|
-
|
-
|
| Rab 27: |
2280 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,23g |
|
62,18g |
|
251,04g |
|
-
|
-
|
| Sel 26: |
1824 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
73,82g |
|
187,77g |
|
-
|
-
|
| Sen 25: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
76,86g |
|
170,62g |
|
-
|
-
|
| Min 24: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
78,52g |
|
190,37g |
|
-
|
-
|
| Sab 23: |
3370 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
225,28g |
|
114,52g |
|
226,28g |
|
-
|
-
|
| Jum 22: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
97,32g |
|
169,50g |
|
-
|
-
|
| Kam 21: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
63,56g |
|
187,90g |
|
-
|
-
|
| Rab 20: |
2126 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
119,16g |
|
90,10g |
|
173,13g |
|
-
|
-
|
| Sel 19: |
2083 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
117,60g |
|
83,78g |
|
174,40g |
|
-
|
-
|
| Sen 18: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
68,08g |
|
212,00g |
|
-
|
-
|
| Min 17: |
2063 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
128,52g |
|
80,07g |
|
147,01g |
|
-
|
-
|
|
|
