Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
6,32g |
|
18,80g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
15,37g |
|
81,78g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
18,41g |
|
46,39g |
|
-
|
-
|
| Sel 23: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
17,42g |
|
173,40g |
|
-
|
-
|
| Min 21: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
37,79g |
|
49,75g |
|
-
|
-
|
| Sab 20: |
1628 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
60,86g |
|
249,57g |
|
-
|
-
|
| Jum 19: |
1338 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
49,34g |
|
205,61g |
|
-
|
-
|
| Kam 18: |
1898 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
79,50g |
|
293,39g |
|
-
|
-
|
| Rab 17: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
51,63g |
|
175,50g |
|
-
|
-
|
| Sel 16: |
1545 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
70,62g |
|
173,85g |
|
-
|
-
|
| Sen 15: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
53,32g |
|
163,14g |
|
-
|
-
|
| Min 14: |
1430 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
61,33g |
|
181,97g |
|
-
|
-
|
| Jum 12: |
1626 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
63,70g |
|
252,78g |
|
-
|
-
|
| Kam 11: |
1454 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
44,00g |
|
255,90g |
|
-
|
-
|
| Rab 10: |
1425 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
52,90g |
|
221,09g |
|
1605*
|
 180
|
| Sel 9: |
1215 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
58,64g |
|
202,66g |
|
1768*
|
553
|
| Juli 2022 |
| Jum 1: |
179 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
2,30g |
|
31,08g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
369 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
11,43g |
|
42,17g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
271 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
7,44g |
|
25,84g |
|
-
|
-
|
|
|
