Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 11: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
25,85g |
|
71,56g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
38,84g |
|
129,57g |
|
-
|
-
|
| Rab 15: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
49,89g |
|
281,19g |
|
-
|
-
|
| Sel 14: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
31,39g |
|
90,15g |
|
-
|
-
|
| Sen 13: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
64,83g |
|
177,36g |
|
-
|
-
|
| Min 12: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
85,01g |
|
121,65g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
19,08g |
|
43,29g |
|
-
|
-
|
| Rab 13: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
21,13g |
|
60,79g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
35,40g |
|
118,94g |
|
2048*
|
 1227
|
| Rab 16: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
26,73g |
|
120,44g |
|
-
|
-
|
| Sel 15: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
79,87g |
|
173,01g |
|
-
|
-
|
| Sen 14: |
1013 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
42,94g |
|
128,73g |
|
1861*
|
848
|
| Kam 10: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
19,25g |
|
16,15g |
|
-
|
-
|
| Rab 9: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
46,02g |
|
99,61g |
|
1727*
|
667
|
| Sel 1: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
43,03g |
|
132,87g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Min 25: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
23,29g |
|
77,41g |
|
-
|
-
|
| Sab 24: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
24,80g |
|
127,25g |
|
-
|
-
|
| Jum 23: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
37,84g |
|
94,94g |
|
-
|
-
|
| Kam 22: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
51,24g |
|
82,11g |
|
1826*
|
946
|
|
|
