Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
22,47g |
|
38,23g |
|
-
|
-
|
| Sen 16: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
132,97g |
|
173,05g |
|
-
|
-
|
| Rab 11: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
82,11g |
|
132,24g |
|
-
|
-
|
| Sel 10: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
164,29g |
|
172,85g |
|
-
|
-
|
| Sen 9: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
152,38g |
|
177,20g |
|
-
|
-
|
| Sab 7: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
102,36g |
|
159,61g |
|
-
|
-
|
| Jum 6: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
115,01g |
|
169,88g |
|
-
|
-
|
| Rab 4: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
34,16g |
|
31,97g |
|
-
|
-
|
| Sen 2: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
150,87g |
|
135,61g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
71,63g |
|
193,55g |
|
-
|
-
|
| Min 25: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
65,79g |
|
227,86g |
|
-
|
-
|
| Jum 23: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
87,39g |
|
139,70g |
|
-
|
-
|
| Rab 21: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
97,51g |
|
109,83g |
|
-
|
-
|
| Sel 20: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
126,25g |
|
141,61g |
|
-
|
-
|
| Sen 19: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
106,94g |
|
124,77g |
|
-
|
-
|
| Min 18: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
53,56g |
|
52,05g |
|
-
|
-
|
| Sab 17: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
88,45g |
|
244,77g |
|
-
|
-
|
| Kam 15: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
36,30g |
|
33,79g |
|
-
|
-
|
| Sel 13: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
31,99g |
|
42,05g |
|
-
|
-
|
| Sab 10: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
73,63g |
|
171,72g |
|
-
|
-
|
|
|
