Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 28: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
45,61g |
|
158,32g |
|
-
|
-
|
| Min 27: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
21,84g |
|
106,41g |
|
-
|
-
|
| Kam 24: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
49,80g |
|
89,33g |
|
-
|
-
|
| Rab 23: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
28,97g |
|
65,49g |
|
-
|
-
|
| Sel 22: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
42,24g |
|
89,63g |
|
-
|
-
|
| Sen 21: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
32,19g |
|
104,16g |
|
-
|
-
|
| Min 20: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
39,42g |
|
150,00g |
|
-
|
-
|
| Sab 19: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
79,15g |
|
148,64g |
|
-
|
-
|
| Jum 18: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
86,13g |
|
85,23g |
|
-
|
-
|
| Kam 17: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
44,51g |
|
120,93g |
|
-
|
-
|
| Rab 16: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
49,14g |
|
148,68g |
|
-
|
-
|
| Sel 15: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
56,99g |
|
88,53g |
|
-
|
-
|
| Sen 14: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
39,23g |
|
78,70g |
|
-
|
-
|
| Min 13: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
32,27g |
|
79,73g |
|
-
|
-
|
| Sab 12: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
54,19g |
|
92,37g |
|
-
|
-
|
| Jum 11: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
56,71g |
|
94,25g |
|
-
|
-
|
| Kam 10: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
49,95g |
|
146,94g |
|
-
|
-
|
| Rab 9: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
22,16g |
|
119,64g |
|
-
|
-
|
| Sel 8: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
27,91g |
|
164,97g |
|
-
|
-
|
| Sen 7: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
55,49g |
|
103,44g |
|
-
|
-
|
|
|
