Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
2723 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
55,27g |
|
477,46g |
|
3390*
|
 667
|
| Kam 27: |
2435 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
127,33g |
|
95,09g |
|
248,85g |
|
2274*
|
 161
|
| Rab 26: |
2092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,56g |
|
69,36g |
|
242,91g |
|
2521*
|
429
|
| Sel 25: |
1616 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
57,31g |
|
139,62g |
|
1530*
|
86
|
| Sen 24: |
1812 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
72,63g |
|
180,22g |
|
1917*
|
105
|
| Min 23: |
1800 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
67,28g |
|
186,82g |
|
1977*
|
177
|
| Sab 22: |
1748 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
53,36g |
|
216,78g |
|
2096*
|
348
|
| Jum 21: |
348 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
5,90g |
|
79,27g |
|
-
|
-
|
| Kam 20: |
2158 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
112,79g |
|
81,73g |
|
217,68g |
|
1896*
|
262
|
| Rab 19: |
2446 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,63g |
|
81,95g |
|
303,75g |
|
2453*
|
7
|
| Sel 18: |
2013 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
85,82g |
|
238,14g |
|
1530*
|
483
|
| Sen 17: |
1794 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
55,84g |
|
230,62g |
|
2051*
|
257
|
| Min 16: |
2602 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
144,39g |
|
95,09g |
|
252,76g |
|
1917*
|
685
|
| Sab 15: |
2099 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
60,14g |
|
264,90g |
|
1587*
|
512
|
| Jum 14: |
3365 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
115,06g |
|
101,60g |
|
498,51g |
|
3349*
|
16
|
| Kam 13: |
2057 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
70,04g |
|
219,96g |
|
1977*
|
80
|
| Rab 12: |
2063 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
115,02g |
|
67,45g |
|
205,15g |
|
1828*
|
235
|
| Sel 11: |
2322 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
143,94g |
|
83,56g |
|
177,10g |
|
1530*
|
792
|
| Sen 10: |
2215 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
67,95g |
|
289,72g |
|
2453*
|
238
|
| Min 9: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
66,54g |
|
132,03g |
|
1747*
|
86
|
|
|
