Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 28: |
695 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
25,06g |
|
63,03g |
|
-
|
-
|
| Sab 27: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
5,85g |
|
27,20g |
|
-
|
-
|
| Jum 26: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
6,52g |
|
43,51g |
|
-
|
-
|
| Sel 23: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
5,02g |
|
22,85g |
|
-
|
-
|
| Sen 22: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
30,07g |
|
84,90g |
|
-
|
-
|
| Min 21: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
38,60g |
|
208,23g |
|
-
|
-
|
| Sab 20: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
69,87g |
|
175,03g |
|
-
|
-
|
| Jum 19: |
1165 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
39,76g |
|
167,35g |
|
-
|
-
|
| Kam 18: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
42,44g |
|
157,61g |
|
-
|
-
|
| Sab 13: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
64,56g |
|
192,28g |
|
-
|
-
|
|
|
