Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 20: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
58,12g |
|
190,86g |
|
-
|
-
|
| Sen 8: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
63,13g |
|
267,49g |
|
-
|
-
|
| Min 7: |
1692 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
57,80g |
|
286,18g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
19,42g |
|
4,85g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
24,42g |
|
107,47g |
|
-
|
-
|
| Rab 23: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
36,68g |
|
120,06g |
|
-
|
-
|
| Sel 22: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
15,47g |
|
29,55g |
|
-
|
-
|
| Sen 21: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
22,12g |
|
76,08g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
42,00g |
|
113,17g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
264 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
2,05g |
|
49,92g |
|
-
|
-
|
| Sel 2: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
29,91g |
|
29,80g |
|
-
|
-
|
| Sen 1: |
853 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
32,20g |
|
136,29g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
43,46g |
|
136,03g |
|
-
|
-
|
| Sab 30: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
80,51g |
|
171,57g |
|
-
|
-
|
| Jum 29: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
36,64g |
|
158,72g |
|
-
|
-
|
| Kam 28: |
264 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
16,63g |
|
20,52g |
|
-
|
-
|
| Kam 21: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
63,38g |
|
210,15g |
|
-
|
-
|
| Rab 20: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
54,33g |
|
207,91g |
|
1166*
|
 585
|
| Sel 19: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
46,06g |
|
196,67g |
|
1166*
|
241
|
|
|
