Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
95,75g |
|
94,36g |
|
-
|
-
|
| Jum 5: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
105,53g |
|
69,63g |
|
-
|
-
|
| Kam 4: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
90,54g |
|
57,16g |
|
-
|
-
|
| Rab 3: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
120,47g |
|
121,21g |
|
-
|
-
|
| Sel 2: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
101,63g |
|
85,98g |
|
-
|
-
|
| Sen 1: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
78,47g |
|
94,38g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
73,82g |
|
134,41g |
|
-
|
-
|
| Sab 29: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
73,60g |
|
113,86g |
|
-
|
-
|
| Jum 28: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
138,21g |
|
106,19g |
|
-
|
-
|
| Kam 27: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
124,46g |
|
119,23g |
|
-
|
-
|
| Rab 26: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
83,25g |
|
157,75g |
|
-
|
-
|
| Sel 25: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
112,06g |
|
129,24g |
|
-
|
-
|
| Sen 24: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
94,93g |
|
107,37g |
|
-
|
-
|
| Min 23: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
100,85g |
|
40,84g |
|
-
|
-
|
| Sab 22: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
81,29g |
|
108,22g |
|
-
|
-
|
| Jum 21: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
94,84g |
|
103,54g |
|
-
|
-
|
| Kam 20: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
54,39g |
|
131,50g |
|
-
|
-
|
| Rab 19: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
64,69g |
|
116,55g |
|
-
|
-
|
| Sel 18: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
52,55g |
|
151,47g |
|
-
|
-
|
| Sen 17: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
63,60g |
|
116,36g |
|
-
|
-
|
|
|
