Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
66,67g |
|
107,95g |
|
-
|
-
|
| Sen 26: |
2085 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
144,16g |
|
180,18g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
16,32g |
|
73,06g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
4,62g |
|
38,56g |
|
2774*
|
 2519
|
| Agustus 2021 |
| Sen 2: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
27,98g |
|
39,98g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
97,63g |
|
202,96g |
|
-
|
-
|
| Rab 21: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
92,29g |
|
273,11g |
|
-
|
-
|
| Rab 14: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
6,49g |
|
46,71g |
|
-
|
-
|
| Sel 13: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
44,64g |
|
181,22g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
44,01g |
|
198,09g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
2051 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
86,74g |
|
283,25g |
|
-
|
-
|
| Jum 28: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
31,68g |
|
84,20g |
|
-
|
-
|
| Kam 27: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
104,02g |
|
188,98g |
|
-
|
-
|
| Rab 26: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
83,75g |
|
275,11g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
85,33g |
|
117,87g |
|
-
|
-
|
| Sen 22: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
84,44g |
|
88,91g |
|
-
|
-
|
| Min 21: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
114,25g |
|
21,75g |
|
-
|
-
|
| Sab 20: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
79,83g |
|
264,35g |
|
-
|
-
|
| Jum 19: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
74,23g |
|
100,07g |
|
-
|
-
|
| Kam 18: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
114,85g |
|
63,15g |
|
-
|
-
|
|
|
