Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 30: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
25,06g |
|
93,20g |
|
-
|
-
|
| Sen 29: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
29,51g |
|
140,00g |
|
-
|
-
|
| Min 28: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
16,70g |
|
74,88g |
|
-
|
-
|
| Rab 24: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
15,57g |
|
56,52g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Sen 28: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
6,00g |
|
98,00g |
|
-
|
-
|
| Rab 16: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
17,00g |
|
88,80g |
|
-
|
-
|
| Sel 15: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
19,29g |
|
115,60g |
|
-
|
-
|
| Sen 14: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
32,29g |
|
124,09g |
|
-
|
-
|
| Rab 9: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
13,50g |
|
75,80g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
8,32g |
|
68,28g |
|
-
|
-
|
| Sen 9: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
5,40g |
|
40,42g |
|
-
|
-
|
| Rab 7: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
48,42g |
|
97,51g |
|
-
|
-
|
| Sel 6: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
25,68g |
|
189,04g |
|
-
|
-
|
| Sen 5: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
14,47g |
|
107,05g |
|
-
|
-
|
| Min 4: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
17,88g |
|
150,27g |
|
-
|
-
|
| Kam 1: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
25,81g |
|
129,93g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
93,00g |
|
-
|
-
|
| Sel 29: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
18,42g |
|
91,52g |
|
-
|
-
|
|
|
