Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
21,26g |
|
20,36g |
|
-
|
-
|
| Sen 26: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
58,28g |
|
148,90g |
|
-
|
-
|
| Sab 24: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
54,06g |
|
122,65g |
|
-
|
-
|
| Jum 23: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
75,36g |
|
48,08g |
|
-
|
-
|
| Kam 22: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
101,71g |
|
135,73g |
|
-
|
-
|
| Rab 21: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
91,68g |
|
89,17g |
|
-
|
-
|
| Sel 20: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
21,26g |
|
23,19g |
|
-
|
-
|
| Sen 19: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
36,36g |
|
77,07g |
|
-
|
-
|
| Sab 17: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
35,24g |
|
36,10g |
|
-
|
-
|
| Jum 16: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
45,25g |
|
50,46g |
|
-
|
-
|
| Kam 15: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
39,12g |
|
124,38g |
|
-
|
-
|
| Rab 14: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
101,20g |
|
156,85g |
|
-
|
-
|
| Sel 13: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
25,39g |
|
38,00g |
|
-
|
-
|
| Sen 12: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
24,59g |
|
13,57g |
|
-
|
-
|
| Min 11: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
61,63g |
|
35,86g |
|
-
|
-
|
| Sab 10: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
77,49g |
|
157,90g |
|
-
|
-
|
| Jum 9: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
72,53g |
|
98,04g |
|
-
|
-
|
| Kam 8: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
87,30g |
|
105,13g |
|
-
|
-
|
| Rab 7: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
68,34g |
|
46,01g |
|
-
|
-
|
| Sel 6: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
43,59g |
|
35,40g |
|
-
|
-
|
|
|
