Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
39,34g |
|
101,80g |
|
-
|
-
|
| Sel 3: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
40,11g |
|
121,55g |
|
-
|
-
|
| Sen 2: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
49,56g |
|
76,27g |
|
-
|
-
|
| Min 1: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
78,10g |
|
149,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
51,05g |
|
53,08g |
|
-
|
-
|
| Sab 10: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
40,89g |
|
91,18g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
18,78g |
|
18,14g |
|
-
|
-
|
| Sen 22: |
2041 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
121,64g |
|
141,45g |
|
-
|
-
|
| Min 21: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
56,18g |
|
61,41g |
|
-
|
-
|
| Kam 18: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
108,82g |
|
93,20g |
|
-
|
-
|
| Rab 17: |
2033 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
97,41g |
|
144,77g |
|
-
|
-
|
| Sel 16: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
85,10g |
|
70,25g |
|
-
|
-
|
| Sen 15: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
70,40g |
|
75,10g |
|
-
|
-
|
| Min 14: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
77,47g |
|
89,81g |
|
-
|
-
|
| Sab 13: |
1911 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
70,11g |
|
140,98g |
|
-
|
-
|
| Jum 12: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
17,25g |
|
37,80g |
|
-
|
-
|
| Rab 10: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
41,95g |
|
62,74g |
|
-
|
-
|
| Sel 9: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
89,80g |
|
128,72g |
|
-
|
-
|
| Kam 4: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
98,20g |
|
76,77g |
|
-
|
-
|
| Rab 3: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
97,87g |
|
126,27g |
|
-
|
-
|
|
|
