Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
20,76g |
|
33,54g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
26,90g |
|
180,38g |
|
-
|
-
|
| Jum 5: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
25,93g |
|
31,59g |
|
-
|
-
|
| Kam 4: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
102,41g |
|
190,54g |
|
2258*
|
 549
|
| Rab 3: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
87,00g |
|
206,44g |
|
2517*
|
991
|
| Januari 2024 |
| Kam 25: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
36,85g |
|
22,31g |
|
-
|
-
|
| Rab 24: |
2680 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
134,36g |
|
236,35g |
|
2446*
|
 234
|
| Sel 23: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
70,83g |
|
241,59g |
|
-
|
-
|
| Sen 22: |
1938 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
63,64g |
|
259,68g |
|
2446*
|
508
|
| Sel 9: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
16,66g |
|
42,34g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
65,04g |
|
102,86g |
|
2576*
|
1733
|
| Sen 2: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
22,80g |
|
42,44g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
30,53g |
|
63,03g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
8,49g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
78,04g |
|
153,39g |
|
-
|
-
|
| Min 11: |
1971 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
110,87g |
|
184,41g |
|
-
|
-
|
| Sab 10: |
2169 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
68,70g |
|
229,81g |
|
-
|
-
|
| Jum 9: |
1829 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
120,55g |
|
161,94g |
|
-
|
-
|
| Kam 8: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
82,02g |
|
163,32g |
|
2667*
|
903
|
| Rab 7: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
124,71g |
|
172,34g |
|
-
|
-
|
|
|
