Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
13,82g |
|
24,68g |
|
-
|
-
|
| Sab 14: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
59,53g |
|
74,61g |
|
-
|
-
|
| Jum 13: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
85,03g |
|
79,65g |
|
-
|
-
|
| Kam 12: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
37,22g |
|
95,30g |
|
-
|
-
|
| Sel 10: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
24,38g |
|
37,64g |
|
-
|
-
|
| Sen 9: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
29,37g |
|
110,17g |
|
-
|
-
|
| Min 8: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
16,09g |
|
16,59g |
|
-
|
-
|
| Sab 7: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
47,89g |
|
106,01g |
|
-
|
-
|
| Jum 6: |
1756 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
81,11g |
|
174,90g |
|
-
|
-
|
| Kam 5: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
28,47g |
|
130,04g |
|
-
|
-
|
| Rab 4: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
29,66g |
|
121,08g |
|
-
|
-
|
| Sel 3: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
33,88g |
|
118,92g |
|
-
|
-
|
| Sen 2: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
44,15g |
|
153,92g |
|
-
|
-
|
| Min 1: |
1481 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
50,17g |
|
138,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
50,16g |
|
116,31g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
28,91g |
|
96,74g |
|
-
|
-
|
| Sel 2: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
20,16g |
|
116,02g |
|
-
|
-
|
| Sen 1: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
46,54g |
|
106,75g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
57,67g |
|
47,56g |
|
-
|
-
|
| Jum 14: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
38,94g |
|
78,41g |
|
-
|
-
|
|
|
