Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
11,48g |
|
36,45g |
|
-
|
-
|
| Sab 14: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
19,02g |
|
21,90g |
|
-
|
-
|
| Kam 12: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
39,07g |
|
83,21g |
|
-
|
-
|
| Rab 11: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
39,92g |
|
73,31g |
|
-
|
-
|
| Sel 10: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
43,69g |
|
122,59g |
|
-
|
-
|
| Sen 9: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
33,74g |
|
120,43g |
|
-
|
-
|
| Min 8: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
13,56g |
|
45,33g |
|
-
|
-
|
| Sab 7: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
68,32g |
|
77,72g |
|
-
|
-
|
| Jum 6: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
45,57g |
|
66,69g |
|
-
|
-
|
| Kam 5: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
35,45g |
|
86,37g |
|
-
|
-
|
| Rab 4: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
40,16g |
|
95,62g |
|
-
|
-
|
| Sel 3: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
34,78g |
|
94,40g |
|
-
|
-
|
| Sen 2: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
17,96g |
|
115,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
24,35g |
|
85,49g |
|
-
|
-
|
| Jum 30: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
43,04g |
|
127,87g |
|
-
|
-
|
| Kam 29: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
20,61g |
|
91,68g |
|
-
|
-
|
| Rab 28: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
43,04g |
|
112,00g |
|
-
|
-
|
| Sel 27: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
32,35g |
|
74,67g |
|
-
|
-
|
| Sen 26: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
5,71g |
|
46,93g |
|
-
|
-
|
| Sab 24: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
8,32g |
|
99,23g |
|
-
|
-
|
|
|
