Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
49,47g |
|
122,27g |
|
-
|
-
|
| Rab 6: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
33,43g |
|
79,19g |
|
-
|
-
|
| Sen 4: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
41,96g |
|
49,27g |
|
-
|
-
|
| Min 3: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
57,49g |
|
117,58g |
|
-
|
-
|
| Sab 2: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
48,12g |
|
75,22g |
|
-
|
-
|
| Jum 1: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
19,74g |
|
69,92g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
27,92g |
|
51,15g |
|
-
|
-
|
| Rab 30: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
71,62g |
|
128,33g |
|
-
|
-
|
| Sel 29: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
29,06g |
|
40,80g |
|
-
|
-
|
| Sen 28: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
28,31g |
|
42,37g |
|
-
|
-
|
| Min 27: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
1,89g |
|
5,16g |
|
-
|
-
|
| Jum 25: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
37,13g |
|
91,15g |
|
-
|
-
|
| Rab 23: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
33,57g |
|
77,14g |
|
-
|
-
|
| Jum 18: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
25,68g |
|
27,86g |
|
-
|
-
|
| Rab 16: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
56,13g |
|
85,74g |
|
-
|
-
|
| Sel 15: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
63,06g |
|
116,89g |
|
-
|
-
|
| Sen 14: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
34,60g |
|
111,43g |
|
-
|
-
|
| Sab 12: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
22,70g |
|
112,70g |
|
-
|
-
|
| Jum 11: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
70,29g |
|
99,98g |
|
-
|
-
|
| Kam 10: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
50,18g |
|
120,62g |
|
-
|
-
|
|
|
