Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
49,93g |
|
48,55g |
|
-
|
-
|
| Jum 6: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Kam 5: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
84,18g |
|
105,10g |
|
-
|
-
|
| Sen 2: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Min 1: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
6,60g |
|
38,92g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
151 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,20g |
|
18,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
29,04g |
|
1,69g |
|
-
|
-
|
| Sen 22: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
100,35g |
|
4,39g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
34,70g |
|
64,65g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Sab 21: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
15,69g |
|
19,95g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
8,91g |
|
15,07g |
|
-
|
-
|
| Jum 6: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
20,32g |
|
123,79g |
|
-
|
-
|
| Kam 5: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
2,40g |
|
61,34g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,05g |
|
2,01g |
|
-
|
-
|
| Kam 3: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
5,16g |
|
25,72g |
|
-
|
-
|
| Rab 2: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
56,38g |
|
74,33g |
|
-
|
-
|
| Sel 1: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
74,55g |
|
88,62g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
948,57g |
|
2164,83g |
|
4152,45g |
|
-
|
-
|
| Min 29: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
9,14g |
|
17,76g |
|
-
|
-
|
|
|
