Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
36,74g |
|
35,52g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
48,54g |
|
39,97g |
|
-
|
-
|
| Rab 24: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
15,85g |
|
14,57g |
|
-
|
-
|
| Rab 17: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
30,80g |
|
19,20g |
|
-
|
-
|
| Sel 16: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
51,53g |
|
57,13g |
|
1336*
|
 351
|
| Mei 2023 |
| Sab 20: |
246 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
10,56g |
|
26,23g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
370 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
18,38g |
|
47,07g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
533 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
28,77g |
|
56,13g |
|
-
|
-
|
| Sab 9: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
19,46g |
|
68,62g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
34,09g |
|
16,59g |
|
-
|
-
|
| Sen 27: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
89,30g |
|
10,81g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
66,41g |
|
18,52g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
14,36g |
|
111,56g |
|
-
|
-
|
| Jum 23: |
719 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
51,49g |
|
12,81g |
|
-
|
-
|
| Jum 16: |
444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
29,60g |
|
12,58g |
|
-
|
-
|
| Rab 14: |
600 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
38,21g |
|
20,75g |
|
-
|
-
|
| Jum 9: |
396 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
16,82g |
|
3,45g |
|
-
|
-
|
| Sab 3: |
413 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
19,81g |
|
29,25g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
67,16g |
|
72,86g |
|
-
|
-
|
| Sen 14: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
19,45g |
|
50,53g |
|
-
|
-
|
|
|
