Entri Makanan dan Latihan Terkini
| November 2010 |
| Sel 2: |
574 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
27,10g |
|
113,84g |
|
-
|
-
|
| Juni 2010 |
| Sab 12: |
1158 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
131,83g |
|
71,73g |
|
-
|
-
|
| Jum 11: |
980 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
88,93g |
|
168,35g |
|
-
|
-
|
| Rab 9: |
1021 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
133,12g |
|
95,94g |
|
-
|
-
|
| Sel 8: |
1079 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
56,19g |
|
190,94g |
|
-
|
-
|
| Sen 7: |
1267 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
89,15g |
|
173,12g |
|
-
|
-
|
| Min 6: |
1405 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
73,88g |
|
197,34g |
|
-
|
-
|
| Sab 5: |
1097 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
93,04g |
|
178,29g |
|
4268*
|
 3171
|
| Jum 4: |
1588 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
114,91g |
|
197,38g |
|
-
|
-
|
| Juli 2008 |
| Min 27: |
485 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
18,29g |
|
81,95g |
|
-
|
-
|
| Sab 26: |
-
|
-
|
|
3327*
|
-
|
| Kam 24: |
541 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
61,05g |
|
22,38g |
|
-
|
-
|
| Rab 23: |
863 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
52,75g |
|
25,79g |
|
3824*
|
2961
|
| Sel 22: |
701 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
45,55g |
|
23,38g |
|
-
|
-
|
| Sen 21: |
986 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
57,28g |
|
28,52g |
|
3838*
|
2852
|
| Min 20: |
979
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
83,08g |
|
35,00g |
|
3746*
|
2767
|
| Sab 19: |
1869 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
145,34g |
|
98,76g |
|
30,24g |
|
5249*
|
3380
|
| Jum 18: |
1163 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
87,14g |
|
37,20g |
|
4731*
|
3568
|
| Kam 17: |
510 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
33,00g |
|
28,00g |
|
-
|
-
|
| Rab 16: |
470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
41,00g |
|
25,00g |
|
-
|
-
|
|
|
