Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
51,47g |
|
91,51g |
|
-
|
-
|
| Sen 18: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,29g |
|
51,66g |
|
139,23g |
|
-
|
-
|
| Min 17: |
2852 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
166,80g |
|
86,87g |
|
251,56g |
|
-
|
-
|
| Sab 16: |
4069 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
154,05g |
|
131,23g |
|
299,89g |
|
-
|
-
|
| Jum 15: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
51,53g |
|
177,98g |
|
-
|
-
|
| Kam 14: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
47,77g |
|
227,63g |
|
-
|
-
|
| Rab 13: |
2384 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
149,57g |
|
67,39g |
|
192,55g |
|
-
|
-
|
| Sel 12: |
3837 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
177,23g |
|
105,73g |
|
290,81g |
|
-
|
-
|
| Sen 11: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
60,78g |
|
139,96g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
12,85g |
|
80,33g |
|
-
|
-
|
| Sen 19: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
57,39g |
|
147,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
37,66g |
|
52,97g |
|
-
|
-
|
| Sen 14: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
43,20g |
|
96,45g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
6,99g |
|
40,15g |
|
-
|
-
|
| Sen 10: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
51,56g |
|
121,53g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
13,29g |
|
29,81g |
|
-
|
-
|
| Sen 5: |
3457 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
134,10g |
|
121,91g |
|
305,27g |
|
-
|
-
|
| Kam 1: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
31,87g |
|
44,22g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,85g |
|
61,50g |
|
114,85g |
|
-
|
-
|
| Sel 30: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,24g |
|
41,57g |
|
139,04g |
|
-
|
-
|
|
|
