Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 7: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
6,60g |
|
9,80g |
|
-
|
-
|
| Sab 6: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
8,42g |
|
20,59g |
|
-
|
-
|
| Jum 5: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
64,55g |
|
28,77g |
|
-
|
-
|
| Kam 4: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
75,22g |
|
131,92g |
|
-
|
-
|
| Rab 3: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
81,80g |
|
124,34g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
1941 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
53,60g |
|
409,52g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
40,27g |
|
17,09g |
|
-
|
-
|
| Sel 19: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
31,29g |
|
31,03g |
|
-
|
-
|
| Sen 18: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
58,06g |
|
72,40g |
|
-
|
-
|
| Min 17: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
27,95g |
|
98,28g |
|
-
|
-
|
| Sab 16: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
37,23g |
|
51,39g |
|
-
|
-
|
| Jum 15: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
96,81g |
|
78,21g |
|
-
|
-
|
| Kam 14: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
102,79g |
|
97,88g |
|
-
|
-
|
| Rab 13: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
81,56g |
|
87,84g |
|
-
|
-
|
| Sel 12: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
62,64g |
|
50,84g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
37,01g |
|
21,82g |
|
-
|
-
|
| Rab 2: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
33,90g |
|
29,17g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
25,96g |
|
36,71g |
|
-
|
-
|
| Sel 4: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
16,96g |
|
16,56g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,15g |
|
-
|
-
|
|
|
