Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
751 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
49,00g |
|
89,81g |
|
-
|
-
|
| Rab 18: |
1365 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
68,59g |
|
186,63g |
|
-
|
-
|
| Sel 17: |
1120 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
73,77g |
|
106,75g |
|
-
|
-
|
| Sen 16: |
1529 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
83,30g |
|
208,45g |
|
-
|
-
|
| Min 15: |
1342 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
77,19g |
|
153,09g |
|
-
|
-
|
| Sab 14: |
1206 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
54,68g |
|
148,27g |
|
-
|
-
|
| Jum 13: |
1802 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
91,00g |
|
221,75g |
|
-
|
-
|
| Kam 12: |
1492 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
75,17g |
|
217,89g |
|
-
|
-
|
| Rab 11: |
1481 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
106,81g |
|
169,53g |
|
-
|
-
|
| Sel 10: |
1235 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
61,12g |
|
160,79g |
|
-
|
-
|
| Sen 9: |
1329 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
75,47g |
|
168,68g |
|
-
|
-
|
| Min 8: |
1284 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
75,94g |
|
146,32g |
|
-
|
-
|
| Sab 7: |
1695 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
81,29g |
|
221,79g |
|
-
|
-
|
| Jum 6: |
1359 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
70,91g |
|
149,39g |
|
-
|
-
|
| Kam 5: |
1269 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
67,25g |
|
132,00g |
|
-
|
-
|
| Rab 4: |
1548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
76,09g |
|
201,32g |
|
-
|
-
|
| Sel 3: |
1660 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
72,87g |
|
196,50g |
|
-
|
-
|
| Sen 2: |
1074 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
67,86g |
|
109,73g |
|
-
|
-
|
| Min 1: |
1399 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
52,62g |
|
193,31g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1482 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
66,28g |
|
152,85g |
|
-
|
-
|
|
|
