Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
59,49g |
|
112,25g |
|
-
|
-
|
| Jum 5: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
71,59g |
|
140,05g |
|
-
|
-
|
| Kam 4: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
65,31g |
|
119,27g |
|
-
|
-
|
| Rab 3: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
96,08g |
|
160,94g |
|
-
|
-
|
| Sel 2: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
71,69g |
|
113,10g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1816 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
110,35g |
|
142,81g |
|
-
|
-
|
| Jum 21: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
86,20g |
|
187,24g |
|
-
|
-
|
| Kam 20: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
114,18g |
|
119,75g |
|
-
|
-
|
| Rab 19: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
110,27g |
|
255,49g |
|
-
|
-
|
| Sel 18: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
130,56g |
|
95,82g |
|
-
|
-
|
| Sen 17: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
99,71g |
|
159,79g |
|
-
|
-
|
| Sab 15: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
106,66g |
|
102,58g |
|
-
|
-
|
| Jum 14: |
1803 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
132,32g |
|
203,21g |
|
-
|
-
|
| Kam 13: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
90,39g |
|
67,73g |
|
-
|
-
|
| Rab 12: |
1763 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
136,21g |
|
222,27g |
|
-
|
-
|
| Sel 11: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
124,83g |
|
61,86g |
|
-
|
-
|
| Sen 10: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
128,64g |
|
218,00g |
|
-
|
-
|
| Min 9: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,92g |
|
132,90g |
|
60,43g |
|
-
|
-
|
| Sab 8: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
108,42g |
|
88,90g |
|
-
|
-
|
| Jum 7: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
115,45g |
|
247,75g |
|
-
|
-
|
|
|
