Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
72,25g |
|
114,13g |
|
-
|
-
|
| Jum 18: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
34,27g |
|
18,80g |
|
1988*
|
 1652
|
| Sen 14: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
25,39g |
|
101,28g |
|
-
|
-
|
| Sen 7: |
1485 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
44,25g |
|
214,50g |
|
-
|
-
|
| Jum 4: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
84,31g |
|
150,95g |
|
2127*
|
966
|
| Kam 3: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
80,25g |
|
127,02g |
|
-
|
-
|
| Rab 2: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
77,08g |
|
128,47g |
|
2091*
|
946
|
| Sel 1: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
102,54g |
|
107,00g |
|
2148*
|
1034
|
| Januari 2022 |
| Sen 31: |
1452 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
145,03g |
|
140,18g |
|
2357*
|
905
|
| Oktober 2021 |
| Sen 18: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
55,41g |
|
143,07g |
|
2478*
|
1678
|
| Sen 11: |
654 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
22,72g |
|
98,61g |
|
-
|
-
|
| Kam 7: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
49,38g |
|
107,16g |
|
-
|
-
|
| Rab 6: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
34,59g |
|
175,28g |
|
-
|
-
|
| Sel 5: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
93,58g |
|
177,53g |
|
2246*
|
882
|
| Sen 4: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
78,06g |
|
109,15g |
|
2260*
|
1215
|
| Januari 2021 |
| Rab 6: |
1610 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
47,61g |
|
255,29g |
|
2388*
|
778
|
| Desember 2020 |
| Kam 3: |
2095 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
108,67g |
|
268,48g |
|
2001*
|
 94
|
| November 2020 |
| Sab 28: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
55,21g |
|
182,55g |
|
-
|
-
|
| Jum 20: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
47,52g |
|
134,49g |
|
2067*
|
1107
|
| Kam 19: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
53,80g |
|
154,00g |
|
-
|
-
|
|
|
