Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
9,15g |
|
85,49g |
|
-
|
-
|
Sab 7: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,50g |
|
10,00g |
|
-
|
-
|
Kam 5: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
33,08g |
|
140,37g |
|
-
|
-
|
Rab 4: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
27,79g |
|
35,03g |
|
-
|
-
|
Juni 2024 |
Rab 12: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
95,11g |
|
119,20g |
|
-
|
-
|
September 2021 |
Sen 13: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
39,14g |
|
74,07g |
|
-
|
-
|
Juni 2021 |
Jum 18: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
33,44g |
|
48,01g |
|
-
|
-
|
April 2021 |
Jum 30: |
-
|
-
|
|
221*
|
-
|
Kam 29: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
74,56g |
|
122,62g |
|
-
|
-
|
Rab 28: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
55,08g |
|
107,61g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
7,84g |
|
61,76g |
|
-
|
-
|
Sel 30: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
63,85g |
|
121,80g |
|
244*
|
737
|
Sen 29: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
33,11g |
|
118,35g |
|
488*
|
397
|
Kam 25: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
13,23g |
|
61,66g |
|
666*
|
330
|
Rab 24: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
36,91g |
|
138,94g |
|
1389*
|
518
|
Sel 23: |
-
|
-
|
|
1344*
|
-
|
Sen 22: |
-
|
-
|
|
1314*
|
-
|
Min 21: |
-
|
-
|
|
1369*
|
-
|
Sab 20: |
-
|
-
|
|
1390*
|
-
|
Jum 19: |
-
|
-
|
|
1431*
|
-
|
Kam 18: |
-
|
-
|
|
1544*
|
-
|
Rab 17: |
-
|
-
|
|
1310*
|
-
|
Sel 16: |
-
|
-
|
|
1336*
|
-
|
Sen 15: |
-
|
-
|
|
1336*
|
-
|
Min 14: |
-
|
-
|
|
1588*
|
-
|
Sab 13: |
-
|
-
|
|
1471*
|
-
|
Jum 12: |
-
|
-
|
|
1494*
|
-
|
Kam 11: |
-
|
-
|
|
1391*
|
-
|
Rab 10: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
15,33g |
|
46,47g |
|
1325*
|
968
|
Sel 9: |
-
|
-
|
|
1459*
|
-
|
|
|