Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 23: |
553 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
36,17g |
|
8,14g |
|
-
|
-
|
| Rab 21: |
709 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
34,53g |
|
7,80g |
|
-
|
-
|
| Sel 20: |
1131 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,17g |
|
71,24g |
|
13,32g |
|
-
|
-
|
| Sab 17: |
678 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
31,48g |
|
29,86g |
|
-
|
-
|
| Kam 15: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
30,51g |
|
42,14g |
|
-
|
-
|
| Rab 14: |
280 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
17,00g |
|
3,00g |
|
-
|
-
|
| Sel 13: |
1069 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
67,56g |
|
10,25g |
|
-
|
-
|
| Sen 12: |
964 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
81,99g |
|
18,71g |
|
-
|
-
|
| Min 11: |
631 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
49,04g |
|
51,00g |
|
-
|
-
|
| Sab 10: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
52,23g |
|
91,46g |
|
-
|
-
|
| Jum 9: |
1010 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
122,00g |
|
37,00g |
|
-
|
-
|
| Kam 8: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
117,29g |
|
47,38g |
|
-
|
-
|
| Rab 7: |
974 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
107,53g |
|
26,12g |
|
-
|
-
|
| Sel 6: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
101,00g |
|
24,00g |
|
-
|
-
|
| Sen 5: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
102,00g |
|
40,00g |
|
-
|
-
|
| Min 4: |
590 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
62,00g |
|
28,00g |
|
-
|
-
|
| Sab 3: |
1470 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
85,60g |
|
51,83g |
|
-
|
-
|
| Jum 2: |
1025 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
125,37g |
|
28,43g |
|
1871*
|
 846
|
| Kam 1: |
1012 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
113,51g |
|
51,26g |
|
2224*
|
1212
|
| September 2020 |
| Rab 30: |
897 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
110,76g |
|
21,81g |
|
-
|
-
|
|
|
