Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
74,88g |
|
252,26g |
|
-
|
-
|
| Sab 27: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
73,52g |
|
205,43g |
|
-
|
-
|
| Jum 26: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
63,50g |
|
190,75g |
|
-
|
-
|
| Kam 25: |
1543 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
64,29g |
|
215,56g |
|
-
|
-
|
| Rab 24: |
1653 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
73,44g |
|
273,43g |
|
-
|
-
|
| Sel 23: |
2223 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
87,38g |
|
277,43g |
|
-
|
-
|
| Sen 22: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
51,86g |
|
213,99g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
-
|
-
|
|
2114*
|
-
|
| Kam 2: |
-
|
-
|
|
2272*
|
-
|
| Rab 1: |
-
|
-
|
|
2262*
|
-
|
| November 2021 |
| Sel 30: |
-
|
-
|
|
2337*
|
-
|
| Sen 29: |
-
|
-
|
|
2506*
|
-
|
| Min 28: |
-
|
-
|
|
2287*
|
-
|
| Sab 27: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
45,94g |
|
73,68g |
|
2318*
|
 1511
|
| Jum 26: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
25,39g |
|
91,73g |
|
2175*
|
1306
|
| Kam 25: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
46,47g |
|
201,63g |
|
2244*
|
840
|
| Rab 24: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
80,67g |
|
81,50g |
|
2472*
|
1287
|
| Sel 23: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
65,97g |
|
113,44g |
|
2357*
|
1144
|
| Sen 22: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
84,04g |
|
107,21g |
|
2322*
|
1385
|
| Min 21: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
58,68g |
|
124,12g |
|
2232*
|
1101
|
| Sab 20: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
68,04g |
|
77,66g |
|
2534*
|
1403
|
| Jum 19: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
33,90g |
|
34,68g |
|
2268*
|
1824
|
| Kam 18: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
70,87g |
|
97,46g |
|
2193*
|
1128
|
| Rab 17: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
59,25g |
|
80,64g |
|
2265*
|
1260
|
| Sel 16: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
49,20g |
|
108,77g |
|
2611*
|
1569
|
| Sen 15: |
1503 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
96,58g |
|
126,15g |
|
4178*
|
2675
|
|
|
