Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
376 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
8,68g |
|
58,25g |
|
-
|
-
|
| Sab 23: |
738 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
34,94g |
|
102,56g |
|
-
|
-
|
| Jum 22: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
3,04g |
|
15,23g |
|
-
|
-
|
| Sen 18: |
1888 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
153,32g |
|
238,42g |
|
-
|
-
|
| Sab 16: |
967 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
81,56g |
|
138,18g |
|
-
|
-
|
| Jum 15: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
108,61g |
|
192,87g |
|
-
|
-
|
| Kam 14: |
1018 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
79,12g |
|
123,91g |
|
-
|
-
|
| Rab 13: |
355 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
27,57g |
|
48,93g |
|
-
|
-
|
| Sel 12: |
1415 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
105,09g |
|
184,09g |
|
2835*
|
 1420
|
| Min 10: |
616 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
31,31g |
|
53,17g |
|
2391*
|
1775
|
| Sab 9: |
1039 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
72,70g |
|
161,08g |
|
2877*
|
1838
|
| Jum 8: |
2377 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
180,89g |
|
310,00g |
|
2801*
|
424
|
| Rab 6: |
1835 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
148,82g |
|
211,09g |
|
2965*
|
1130
|
| Sel 5: |
1240 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
90,73g |
|
153,36g |
|
2746*
|
1506
|
| Sen 4: |
1594 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
135,80g |
|
185,42g |
|
2738*
|
1144
|
| Sab 2: |
2197 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
185,16g |
|
285,67g |
|
2910*
|
713
|
| Februari 2024 |
| Kam 29: |
984 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
83,25g |
|
129,35g |
|
2337*
|
1353
|
| Rab 28: |
1512 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
110,99g |
|
154,17g |
|
2596*
|
1084
|
| Sel 27: |
1748 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
132,61g |
|
223,24g |
|
-
|
-
|
| Sen 26: |
717 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
50,15g |
|
99,23g |
|
2755*
|
2038
|
|
|
