Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
2,00g |
|
12,00g |
|
979*
|
 877
|
| Rab 1: |
-
|
-
|
|
1415*
|
-
|
| April 2024 |
| Sel 30: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,20g |
|
18,00g |
|
1415*
|
1281
|
| Sen 29: |
-
|
-
|
|
1421*
|
-
|
| Min 28: |
-
|
-
|
|
1477*
|
-
|
| Sab 27: |
-
|
-
|
|
1423*
|
-
|
| Jum 26: |
-
|
-
|
|
1572*
|
-
|
| Kam 25: |
-
|
-
|
|
1415*
|
-
|
| Rab 24: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
42,91g |
|
149,84g |
|
1503*
|
478
|
| Sel 23: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
44,00g |
|
109,60g |
|
1415*
|
530
|
| Sen 22: |
-
|
-
|
|
1415*
|
-
|
| Min 21: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
26,79g |
|
91,53g |
|
1415*
|
770
|
| Sab 20: |
-
|
-
|
|
1430*
|
-
|
| Jum 19: |
-
|
-
|
|
1570*
|
-
|
| Kam 18: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
37,88g |
|
64,71g |
|
1415*
|
841
|
| Rab 17: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
49,71g |
|
113,15g |
|
1630*
|
760
|
| Sel 16: |
-
|
-
|
|
1415*
|
-
|
| Sen 15: |
-
|
-
|
|
1535*
|
-
|
| Min 14: |
-
|
-
|
|
1420*
|
-
|
| Sab 13: |
-
|
-
|
|
1415*
|
-
|
|
|
