Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
21,74g |
|
22,28g |
|
-
|
-
|
| Min 1: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
76,98g |
|
62,16g |
|
2318*
|
 1360
|
| Agustus 2024 |
| Sab 31: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
70,73g |
|
50,13g |
|
2318*
|
1487
|
| Sen 5: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
65,02g |
|
114,62g |
|
2285*
|
1140
|
| Juli 2024 |
| Jum 26: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
25,75g |
|
11,91g |
|
-
|
-
|
| Rab 10: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
31,58g |
|
54,14g |
|
2343*
|
1804
|
| Januari 2024 |
| Sab 13: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
79,83g |
|
101,32g |
|
2936*
|
1559
|
| Jum 12: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
72,32g |
|
80,45g |
|
2405*
|
1368
|
| Kam 11: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
109,23g |
|
110,60g |
|
2419*
|
1074
|
| Rab 10: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
102,61g |
|
93,14g |
|
2445*
|
1326
|
| Sel 9: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
66,32g |
|
92,29g |
|
2445*
|
1365
|
| Sen 8: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
61,15g |
|
53,39g |
|
2381*
|
1488
|
| Min 7: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
68,02g |
|
78,85g |
|
2453*
|
1520
|
| Sab 6: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
70,94g |
|
61,68g |
|
2968*
|
1905
|
| Jum 5: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
61,27g |
|
83,81g |
|
2375*
|
1506
|
| Kam 4: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
34,06g |
|
100,93g |
|
2299*
|
1230
|
| Rab 3: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
50,19g |
|
114,16g |
|
2410*
|
1198
|
| Desember 2023 |
| Sab 30: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
48,16g |
|
54,75g |
|
-
|
-
|
| Jum 29: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
28,02g |
|
144,86g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
85,41g |
|
33,51g |
|
2410*
|
1321
|
|
|
