Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1676 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
100,58g |
|
227,92g |
|
-
|
-
|
| Sel 7: |
2466 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
77,17g |
|
409,84g |
|
-
|
-
|
| Sen 6: |
2516 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
109,46g |
|
143,91g |
|
240,50g |
|
-
|
-
|
| Min 5: |
1805 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
87,52g |
|
190,08g |
|
-
|
-
|
| Sab 4: |
2279 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
98,74g |
|
265,23g |
|
-
|
-
|
| Jum 3: |
3214 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
120,22g |
|
234,19g |
|
324,95g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
2246 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
131,37g |
|
210,54g |
|
-
|
-
|
| Kam 11: |
3320 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
350,00g |
|
350,00g |
|
-
|
-
|
| Rab 10: |
1309 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
50,04g |
|
142,17g |
|
-
|
-
|
| Sel 9: |
2124 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,35g |
|
78,42g |
|
234,73g |
|
-
|
-
|
| Sen 8: |
1693 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
96,62g |
|
169,01g |
|
-
|
-
|
| Min 7: |
2211 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,49g |
|
124,98g |
|
182,68g |
|
-
|
-
|
| Sab 6: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
65,43g |
|
138,80g |
|
-
|
-
|
| Jum 5: |
2742 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
261,06g |
|
278,08g |
|
-
|
-
|
| Kam 4: |
2041 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
85,61g |
|
299,08g |
|
-
|
-
|
| Rab 3: |
2238 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
104,67g |
|
322,37g |
|
-
|
-
|
| Sel 2: |
2208 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
143,31g |
|
195,77g |
|
-
|
-
|
| Sen 1: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
59,94g |
|
102,99g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
2027 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,05g |
|
141,49g |
|
156,87g |
|
-
|
-
|
| Kam 16: |
1804 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
85,95g |
|
158,89g |
|
-
|
-
|
|
|
