Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 4: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
52,73g |
|
111,45g |
|
-
|
-
|
| Sen 3: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
129,82g |
|
94,00g |
|
-
|
-
|
| Min 2: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
79,25g |
|
99,10g |
|
-
|
-
|
| Sab 1: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
128,88g |
|
123,98g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
143,75g |
|
76,12g |
|
-
|
-
|
| Rab 28: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
99,36g |
|
135,83g |
|
-
|
-
|
| Sel 27: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
135,52g |
|
117,44g |
|
-
|
-
|
| Sen 26: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
112,25g |
|
111,32g |
|
-
|
-
|
| Min 25: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
95,68g |
|
130,55g |
|
-
|
-
|
| Sab 24: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
123,02g |
|
86,60g |
|
-
|
-
|
| Jum 23: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
192,17g |
|
92,10g |
|
-
|
-
|
| Kam 22: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
134,66g |
|
91,61g |
|
-
|
-
|
| Rab 21: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
144,18g |
|
93,91g |
|
-
|
-
|
| Sel 20: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
173,34g |
|
177,69g |
|
-
|
-
|
| Sen 19: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
82,22g |
|
57,91g |
|
-
|
-
|
| Jum 16: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
138,68g |
|
113,86g |
|
-
|
-
|
| Kam 15: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
101,13g |
|
144,28g |
|
-
|
-
|
| Rab 14: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
104,43g |
|
111,88g |
|
-
|
-
|
| Sel 13: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
145,65g |
|
79,40g |
|
-
|
-
|
| Sen 12: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
160,65g |
|
110,50g |
|
-
|
-
|
|
|
