Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
108,25g |
|
155,52g |
|
1891*
|
 197
|
| Sen 16: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
114,82g |
|
133,48g |
|
2031*
|
391
|
| Kam 12: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
89,64g |
|
141,55g |
|
1858*
|
237
|
| Rab 11: |
1993 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
112,62g |
|
88,92g |
|
157,31g |
|
2178*
|
185
|
| Sel 10: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
114,98g |
|
256,00g |
|
1814*
|
 254
|
| Sen 2: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
139,18g |
|
127,64g |
|
-
|
-
|
| Min 1: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
88,21g |
|
164,88g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
123,50g |
|
147,49g |
|
1966*
|
88
|
| Sen 26: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
90,69g |
|
93,48g |
|
-
|
-
|
| Sel 20: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
92,13g |
|
122,73g |
|
2096*
|
544
|
| Sen 19: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
84,35g |
|
119,74g |
|
2134*
|
770
|
| Kam 15: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
89,83g |
|
112,36g |
|
1966*
|
436
|
| Rab 14: |
-
|
-
|
|
1814*
|
-
|
| Sel 13: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
77,69g |
|
132,07g |
|
2020*
|
482
|
| Sen 12: |
1790 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
98,77g |
|
162,66g |
|
1803*
|
13
|
| Kam 8: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
92,11g |
|
146,36g |
|
2346*
|
841
|
| Rab 7: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
83,42g |
|
149,63g |
|
2346*
|
1066
|
| Sel 6: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
99,20g |
|
118,35g |
|
1966*
|
507
|
| Kam 1: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
78,19g |
|
97,76g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
66,04g |
|
163,40g |
|
-
|
-
|
| Sen 29: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
87,46g |
|
187,80g |
|
2076*
|
489
|
|
|
