Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Rab 6: |
661
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
20,00g |
|
75,60g |
|
-
|
-
|
| Agustus 2011 |
| Sel 2: |
515 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
24,41g |
|
38,40g |
|
-
|
-
|
| Mei 2011 |
| Min 15: |
362
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
11,59g |
|
65,94g |
|
2453
|
 2091
|
| Sab 14: |
1884
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
61,35g |
|
222,88g |
|
2823
|
939
|
| Jum 13: |
2808
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
73,47g |
|
391,95g |
|
2887
|
79
|
| April 2011 |
| Jum 22: |
419
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
11,16g |
|
91,00g |
|
-
|
-
|
| Maret 2011 |
| Sel 15: |
1187
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
52,00g |
|
243,34g |
|
2666
|
1479
|
| Sen 14: |
1777
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
78,31g |
|
342,02g |
|
2594
|
817
|
| Jum 11: |
898
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
31,64g |
|
190,10g |
|
2493
|
1595
|
| Desember 2010 |
| Kam 2: |
367
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
21,60g |
|
42,30g |
|
2226
|
1859
|
| November 2010 |
| Min 28: |
394
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
41,10g |
|
15,39g |
|
2270
|
1876
|
| Sab 27: |
894
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
64,56g |
|
13,44g |
|
3003
|
2109
|
| Jum 26: |
1145
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
86,04g |
|
20,69g |
|
3056
|
1911
|
| Kam 25: |
1418
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
111,62g |
|
79,98g |
|
24,40g |
|
3041
|
1623
|
| Rab 24: |
1829
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
133,21g |
|
127,64g |
|
29,32g |
|
2748
|
919
|
| Sel 23: |
1768
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
146,17g |
|
90,84g |
|
21,70g |
|
2346
|
578
|
| Min 21: |
2809
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
122,59g |
|
64,29g |
|
360,79g |
|
3051
|
242
|
| Sab 20: |
1519
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
77,68g |
|
200,17g |
|
2856
|
1337
|
| Jum 19: |
1617
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
94,30g |
|
186,50g |
|
2766
|
1149
|
| Kam 18: |
1500
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
66,89g |
|
204,13g |
|
2560
|
1060
|
|
|
