Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 10: |
2058 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
109,52g |
|
60,91g |
|
230,22g |
|
2090*
|
 32
|
| Sen 9: |
1777 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
87,71g |
|
79,83g |
|
182,84g |
|
1774*
|
 3
|
| Min 8: |
1814 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
65,14g |
|
221,67g |
|
1766*
|
48
|
| Sab 7: |
2673 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
122,11g |
|
58,01g |
|
339,79g |
|
1769*
|
904
|
| Jum 6: |
3734 *
|
311%
|
Lemak: |
|
Prot: |
|
Karb: |
181,72g |
|
93,35g |
|
437,94g |
|
-
|
-
|
| Kam 5: |
2274 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
103,72g |
|
54,24g |
|
286,97g |
|
-
|
-
|
| Rab 4: |
3747 *
|
312%
|
Lemak: |
|
Prot: |
|
Karb: |
152,52g |
|
80,77g |
|
522,19g |
|
1760*
|
1987
|
| Sel 3: |
4553 *
|
379%
|
Lemak: |
|
Prot: |
|
Karb: |
211,69g |
|
102,84g |
|
568,07g |
|
1718*
|
2835
|
| Sen 2: |
3134 *
|
261%
|
Lemak: |
|
Prot: |
|
Karb: |
168,49g |
|
112,12g |
|
304,98g |
|
1944*
|
1190
|
| Min 1: |
1674 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
83,05g |
|
167,99g |
|
1608*
|
66
|
| Oktober 2020 |
| Sab 31: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
88,83g |
|
136,86g |
|
1918*
|
289
|
| Jum 30: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
89,36g |
|
60,47g |
|
-
|
-
|
| Kam 29: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
77,03g |
|
106,52g |
|
1915*
|
420
|
| Rab 28: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
39,53g |
|
159,20g |
|
-
|
-
|
| Sel 27: |
1423 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
119,19g |
|
100,16g |
|
2085*
|
662
|
| Sen 26: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
86,28g |
|
136,57g |
|
1794*
|
465
|
| Min 25: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
58,10g |
|
130,48g |
|
1910*
|
787
|
| Sab 24: |
1370 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
62,72g |
|
121,12g |
|
1803*
|
433
|
| Jum 23: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
41,45g |
|
141,57g |
|
1815*
|
719
|
| Kam 22: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
82,76g |
|
117,13g |
|
2443*
|
969
|
|
|
