Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 9: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
42,95g |
|
95,39g |
|
-
|
-
|
| Sab 8: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
68,86g |
|
153,28g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
24,40g |
|
141,65g |
|
-
|
-
|
| Min 25: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
59,70g |
|
49,72g |
|
-
|
-
|
| Jum 9: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
38,71g |
|
85,55g |
|
-
|
-
|
| Sen 5: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
6,00g |
|
67,02g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
24,81g |
|
90,25g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
44,87g |
|
19,39g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
62,51g |
|
72,39g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Sab 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 19: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
20,00g |
|
6,42g |
|
-
|
-
|
| Sen 17: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
11,47g |
|
28,04g |
|
-
|
-
|
| Sab 15: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
65,22g |
|
26,54g |
|
-
|
-
|
| Min 9: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
52,48g |
|
78,10g |
|
-
|
-
|
|
|
