Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 16: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
32,35g |
|
25,87g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
47,02g |
|
129,81g |
|
-
|
-
|
| Sen 28: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
26,61g |
|
77,12g |
|
-
|
-
|
| Jum 25: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
54,15g |
|
71,06g |
|
-
|
-
|
| Kam 24: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
66,65g |
|
67,51g |
|
-
|
-
|
| Sel 22: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
3,23g |
|
4,59g |
|
-
|
-
|
| Sen 21: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
86,69g |
|
99,81g |
|
-
|
-
|
| Sen 14: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
31,05g |
|
6,60g |
|
-
|
-
|
| Kam 3: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
47,73g |
|
79,62g |
|
-
|
-
|
| Sel 1: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
47,10g |
|
105,88g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
66,58g |
|
99,46g |
|
-
|
-
|
| Min 27: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
63,51g |
|
58,13g |
|
-
|
-
|
| Sab 26: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
111,37g |
|
93,72g |
|
-
|
-
|
| Jum 25: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
92,55g |
|
82,12g |
|
-
|
-
|
| Kam 24: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
91,23g |
|
107,92g |
|
-
|
-
|
| Rab 23: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
35,24g |
|
34,47g |
|
-
|
-
|
| Sel 22: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
102,10g |
|
93,89g |
|
-
|
-
|
| Sen 21: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
86,52g |
|
133,36g |
|
-
|
-
|
| Min 20: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
101,36g |
|
104,66g |
|
-
|
-
|
| Sab 19: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
46,76g |
|
71,70g |
|
-
|
-
|
|
|
