Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 10: |
749 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
56,41g |
|
68,05g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,15g |
|
28,96g |
|
-
|
-
|
| Jum 24: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
37,70g |
|
87,48g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
115,68g |
|
165,25g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
36,81g |
|
46,96g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
21,41g |
|
13,94g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
11,57g |
|
53,83g |
|
-
|
-
|
| Sel 19: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
69,47g |
|
158,85g |
|
-
|
-
|
| Sen 18: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
9,80g |
|
14,88g |
|
-
|
-
|
| April 2022 |
| Min 24: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
21,32g |
|
52,65g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
5,75g |
|
40,83g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
34,14g |
|
49,63g |
|
-
|
-
|
| Jum 4: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
44,41g |
|
56,52g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,40g |
|
60,00g |
|
-
|
-
|
| Rab 19: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
52,00g |
|
248,14g |
|
-
|
-
|
| Sel 18: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Jum 14: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sen 10: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
23,50g |
|
89,32g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
36,70g |
|
9,83g |
|
-
|
-
|
| Kam 9: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
132,36g |
|
137,14g |
|
-
|
-
|
|
|
