Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
23,41g |
|
32,39g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
10,74g |
|
18,44g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
46,69g |
|
97,21g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
91,29g |
|
132,69g |
|
-
|
-
|
| Sen 8: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
138,05g |
|
84,60g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
16,16g |
|
25,49g |
|
-
|
-
|
| Jum 1: |
1473 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
72,88g |
|
81,56g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1658 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
107,89g |
|
78,27g |
|
91,81g |
|
-
|
-
|
| Rab 30: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
42,17g |
|
78,38g |
|
-
|
-
|
| Juni 2021 |
| Rab 9: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
16,37g |
|
37,52g |
|
-
|
-
|
| Min 6: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
31,80g |
|
27,67g |
|
-
|
-
|
| Jum 4: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
10,93g |
|
28,63g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
4,44g |
|
23,28g |
|
-
|
-
|
| Sab 29: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
17,49g |
|
5,41g |
|
-
|
-
|
| Jum 28: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
23,11g |
|
95,14g |
|
-
|
-
|
| Kam 27: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
15,39g |
|
9,52g |
|
-
|
-
|
| Sen 24: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
16,19g |
|
12,81g |
|
-
|
-
|
| Rab 19: |
708 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
61,32g |
|
88,78g |
|
-
|
-
|
| Sel 18: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
29,01g |
|
82,64g |
|
-
|
-
|
|
|
