Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 10: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
21,31g |
|
58,51g |
|
-
|
-
|
Jum 5: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
37,25g |
|
103,20g |
|
-
|
-
|
Kam 4: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
47,72g |
|
81,86g |
|
-
|
-
|
Rab 3: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
21,90g |
|
57,77g |
|
-
|
-
|
Sel 2: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
31,18g |
|
50,97g |
|
-
|
-
|
Juni 2024 |
Jum 28: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
47,49g |
|
108,60g |
|
-
|
-
|
Kam 27: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
35,07g |
|
130,56g |
|
-
|
-
|
Rab 26: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
46,01g |
|
126,91g |
|
-
|
-
|
Sel 25: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
52,99g |
|
74,24g |
|
-
|
-
|
Februari 2024 |
Sab 10: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
29,91g |
|
67,25g |
|
-
|
-
|
Jum 9: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
53,34g |
|
150,46g |
|
-
|
-
|
Kam 8: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
50,37g |
|
65,81g |
|
-
|
-
|
Rab 7: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
56,55g |
|
80,30g |
|
-
|
-
|
Sel 6: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
49,01g |
|
119,67g |
|
-
|
-
|
Sen 5: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
57,70g |
|
117,54g |
|
-
|
-
|
Desember 2023 |
Jum 15: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
September 2023 |
Kam 21: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
26,65g |
|
86,68g |
|
-
|
-
|
Rab 20: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
45,83g |
|
150,16g |
|
-
|
-
|
Sel 19: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
55,65g |
|
220,44g |
|
-
|
-
|
Juli 2023 |
Jum 7: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
14,29g |
|
78,82g |
|
-
|
-
|
|
|