Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
2198 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
212,11g |
|
197,00g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
443 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
40,56g |
|
23,84g |
|
-
|
-
|
| Sel 11: |
421 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
50,26g |
|
25,27g |
|
-
|
-
|
| Jum 7: |
654 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
73,44g |
|
63,96g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
49 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
3,73g |
|
6,60g |
|
-
|
-
|
| Min 11: |
518 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
48,94g |
|
71,80g |
|
-
|
-
|
| Jum 9: |
207 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
27,55g |
|
24,68g |
|
-
|
-
|
| Kam 8: |
769 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
58,63g |
|
97,25g |
|
-
|
-
|
| Kam 1: |
290 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
40,75g |
|
21,50g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
2126 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
218,53g |
|
198,22g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
-
|
-
|
|
2522*
|
-
|
| Rab 19: |
628 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
34,48g |
|
77,78g |
|
-
|
-
|
| Sel 18: |
-
|
-
|
|
3360*
|
-
|
| Sen 10: |
-
|
-
|
|
2470*
|
-
|
| Maret 2023 |
| Sab 18: |
794 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
45,17g |
|
88,86g |
|
-
|
-
|
| Kam 16: |
2190 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
221,73g |
|
160,00g |
|
2942*
|
 752
|
| Sen 13: |
-
|
-
|
|
2933*
|
-
|
| Sel 7: |
499 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
52,23g |
|
27,30g |
|
-
|
-
|
| Sen 6: |
1731 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
160,78g |
|
130,58g |
|
-
|
-
|
| Sab 4: |
318 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
32,46g |
|
26,05g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
-
|
-
|
|
2350*
|
-
|
| Rab 21: |
-
|
-
|
|
2674*
|
-
|
| September 2022 |
| Jum 30: |
1065 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
64,86g |
|
84,84g |
|
-
|
-
|
| Kam 29: |
1066 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
68,25g |
|
78,75g |
|
-
|
-
|
| Rab 28: |
1478 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
132,43g |
|
115,05g |
|
-
|
-
|
| Sel 27: |
1824 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
152,68g |
|
163,46g |
|
2463*
|
639
|
|
|
