Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 24: |
651 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
60,23g |
|
42,34g |
|
-
|
-
|
| Sab 23: |
535 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
46,42g |
|
31,09g |
|
-
|
-
|
| Jum 22: |
750 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
72,34g |
|
29,25g |
|
-
|
-
|
| Kam 21: |
705 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
68,62g |
|
23,27g |
|
-
|
-
|
| Rab 20: |
940 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
113,85g |
|
31,46g |
|
-
|
-
|
| Sel 19: |
921 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
95,78g |
|
39,11g |
|
-
|
-
|
| Sen 18: |
1186 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
113,87g |
|
52,74g |
|
-
|
-
|
| Min 17: |
919 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
101,58g |
|
40,53g |
|
-
|
-
|
| Sab 16: |
1093 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
116,99g |
|
59,96g |
|
-
|
-
|
| Jum 15: |
1338 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
123,17g |
|
76,81g |
|
-
|
-
|
| Kam 14: |
981 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
99,85g |
|
47,63g |
|
-
|
-
|
| Rab 13: |
798 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
91,31g |
|
41,14g |
|
-
|
-
|
| Sel 12: |
760 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
72,45g |
|
48,74g |
|
-
|
-
|
| Sen 11: |
982 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
114,07g |
|
44,93g |
|
-
|
-
|
| Min 10: |
786 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
87,32g |
|
32,83g |
|
-
|
-
|
| Sab 9: |
1108 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
119,57g |
|
70,83g |
|
-
|
-
|
| Jum 8: |
640 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
70,49g |
|
36,04g |
|
-
|
-
|
| Kam 7: |
659 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
111,54g |
|
14,31g |
|
-
|
-
|
| Rab 6: |
552 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
96,56g |
|
11,16g |
|
-
|
-
|
| Sel 5: |
506 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
85,12g |
|
11,16g |
|
-
|
-
|
|
|
