Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
-
|
-
|
|
14*
|
-
|
| Sen 26: |
-
|
-
|
|
100*
|
-
|
| Min 25: |
-
|
-
|
|
70*
|
-
|
| Sab 24: |
-
|
-
|
|
261*
|
-
|
| Jum 23: |
-
|
-
|
|
169*
|
-
|
| Kam 22: |
-
|
-
|
|
164*
|
-
|
| Rab 21: |
-
|
-
|
|
84*
|
-
|
| Sel 20: |
-
|
-
|
|
228*
|
-
|
| Sen 19: |
-
|
-
|
|
213*
|
-
|
| Min 18: |
-
|
-
|
|
121*
|
-
|
| Sab 17: |
-
|
-
|
|
161*
|
-
|
| Jum 16: |
-
|
-
|
|
105*
|
-
|
| Kam 15: |
1201 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
72,30g |
|
151,45g |
|
345*
|
 856
|
| Rab 14: |
-
|
-
|
|
330*
|
-
|
| Sel 13: |
-
|
-
|
|
325*
|
-
|
| Sen 12: |
-
|
-
|
|
54*
|
-
|
| Min 11: |
-
|
-
|
|
87*
|
-
|
| Sab 10: |
-
|
-
|
|
463*
|
-
|
| Jum 9: |
-
|
-
|
|
204*
|
-
|
| Kam 8: |
-
|
-
|
|
80*
|
-
|
|
|
