Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
62,03g |
|
164,17g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
53,93g |
|
76,78g |
|
-
|
-
|
| Kam 9: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
88,69g |
|
136,31g |
|
-
|
-
|
| Rab 8: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,18g |
|
79,94g |
|
162,80g |
|
-
|
-
|
| Rab 1: |
4108 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
198,86g |
|
159,08g |
|
370,41g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
89,58g |
|
128,61g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,63g |
|
8,89g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
41,20g |
|
112,85g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
6,40g |
|
41,10g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
65,58g |
|
177,00g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
2105 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
114,61g |
|
66,50g |
|
203,45g |
|
-
|
-
|
| Sel 27: |
1946 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
136,72g |
|
154,97g |
|
-
|
-
|
| Sen 12: |
-
|
-
|
|
2727*
|
-
|
| Min 11: |
-
|
-
|
|
2733*
|
-
|
| Kam 1: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
55,14g |
|
136,01g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1973 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
114,15g |
|
194,17g |
|
-
|
-
|
| Sel 30: |
2010 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
123,35g |
|
184,76g |
|
-
|
-
|
| Sen 29: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
91,40g |
|
164,70g |
|
-
|
-
|
| Sel 23: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
57,81g |
|
162,14g |
|
-
|
-
|
| Rab 17: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
77,60g |
|
113,42g |
|
-
|
-
|
|
|
