Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 12: |
-
|
-
|
|
1984*
|
-
|
| Jum 11: |
-
|
-
|
|
4168*
|
-
|
| Kam 10: |
-
|
-
|
|
2730*
|
-
|
| Sen 7: |
-
|
-
|
|
1628*
|
-
|
| Sel 1: |
-
|
-
|
|
3576*
|
-
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
1506*
|
-
|
| Rab 25: |
-
|
-
|
|
2578*
|
-
|
| Sel 24: |
-
|
-
|
|
3112*
|
-
|
| Sen 23: |
-
|
-
|
|
3568*
|
-
|
| Min 22: |
-
|
-
|
|
2012*
|
-
|
| Jum 20: |
-
|
-
|
|
3468*
|
-
|
| Kam 19: |
-
|
-
|
|
1932*
|
-
|
| Sab 7: |
-
|
-
|
|
1692*
|
-
|
| Sel 3: |
-
|
-
|
|
2197*
|
-
|
| Oktober 2020 |
| Sel 27: |
-
|
-
|
|
1976*
|
-
|
| Kam 22: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
12,71g |
|
65,49g |
|
-
|
-
|
| Rab 21: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
41,44g |
|
18,40g |
|
-
|
-
|
| Sel 20: |
319 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
10,18g |
|
68,04g |
|
1568*
|
 1249
|
| Sen 19: |
-
|
-
|
|
1934*
|
-
|
| Sen 12: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
2,64g |
|
16,16g |
|
-
|
-
|
| Min 11: |
179 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
7,37g |
|
29,46g |
|
-
|
-
|
| Jum 9: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
41,23g |
|
38,93g |
|
-
|
-
|
| Sel 6: |
219 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
12,81g |
|
12,60g |
|
-
|
-
|
| Sen 5: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
46,42g |
|
55,85g |
|
-
|
-
|
| Min 4: |
359 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
11,80g |
|
76,92g |
|
336*
|
 23
|
| Sab 3: |
-
|
-
|
|
2131*
|
-
|
| Jum 2: |
-
|
-
|
|
1996*
|
-
|
|
|
