Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
2,24g |
|
14,29g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
7,68g |
|
24,93g |
|
-
|
-
|
| Sel 9: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,31g |
|
20,15g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
9,87g |
|
28,45g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
49,54g |
|
76,87g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
24,85g |
|
90,43g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
54,74g |
|
96,84g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
81,69g |
|
132,80g |
|
-
|
-
|
| Sen 14: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
48,02g |
|
116,58g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
8,40g |
|
13,50g |
|
-
|
-
|
| Jum 13: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
43,54g |
|
68,32g |
|
-
|
-
|
| Kam 12: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
66,37g |
|
81,66g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
40,87g |
|
63,74g |
|
-
|
-
|
| Kam 13: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
26,09g |
|
81,35g |
|
-
|
-
|
| Rab 12: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
51,39g |
|
78,81g |
|
-
|
-
|
| Sen 10: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
19,44g |
|
47,97g |
|
-
|
-
|
| Kam 6: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
30,41g |
|
75,89g |
|
-
|
-
|
| Rab 5: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
62,30g |
|
91,40g |
|
2176*
|
 1139
|
| Februari 2021 |
| Sel 2: |
-
|
-
|
|
2277*
|
-
|
| November 2020 |
| Rab 25: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
42,46g |
|
131,40g |
|
2059*
|
1116
|
| Sel 17: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
37,82g |
|
103,57g |
|
-
|
-
|
|
|
