Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
19,94g |
|
27,67g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
35,10g |
|
88,12g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
83,66g |
|
132,76g |
|
-
|
-
|
| Min 17: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
20,18g |
|
37,63g |
|
-
|
-
|
| Sel 12: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
56,91g |
|
105,39g |
|
-
|
-
|
| Sen 11: |
1774 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
138,84g |
|
169,94g |
|
2290*
|
 516
|
| Sab 9: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
128,93g |
|
127,76g |
|
-
|
-
|
| Kam 7: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
39,51g |
|
39,25g |
|
-
|
-
|
| Rab 6: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
97,54g |
|
125,72g |
|
-
|
-
|
| Sel 5: |
2112 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
158,92g |
|
205,48g |
|
2218*
|
106
|
| Sen 4: |
1610
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
116,06g |
|
153,11g |
|
-
|
-
|
| Min 3: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,20g |
|
23,80g |
|
-
|
-
|
| Jum 1: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
72,06g |
|
118,99g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1916 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
155,34g |
|
218,73g |
|
-
|
-
|
| Rab 29: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
84,85g |
|
193,99g |
|
-
|
-
|
| Sel 28: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
87,64g |
|
174,21g |
|
-
|
-
|
| Sen 27: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
119,44g |
|
159,59g |
|
-
|
-
|
| Min 26: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
94,76g |
|
121,40g |
|
-
|
-
|
| Sab 25: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
106,30g |
|
147,31g |
|
-
|
-
|
| Jum 24: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
129,83g |
|
117,31g |
|
-
|
-
|
|
|
